{"title":"Services","description":"\u003cp\u003eYour health is about so much more than managing symptoms. It's about understanding the whole person and creating a path toward lasting wellness.\u003c\/p\u003e\n\u003cp\u003eWhether you're looking for personalized health coaching, remote wellness support, Healing Touch, or a combination of services, every session is designed to meet you exactly where you are. As a Registered Nurse, Certified Health Coach, and Integrative Wellness Practitioner, I combine evidence-based education with a whole-person approach that addresses the physical, emotional, mental, and energetic aspects of health.\u003c\/p\u003e\n\u003cp\u003eTogether, we'll identify the obstacles standing in your way, create realistic and sustainable strategies, and help your body move toward balance and healing. Every plan is personalized because no two people, and no two healing journeys, are the same.\u003c\/p\u003e\n\u003cp\u003eWhether you're navigating chronic illness, stress, fatigue, inflammation, pain, hormone concerns, or simply want to feel your best, these services are here to provide guidance, support, and practical tools that empower you to take an active role in your wellness.\u003c\/p\u003e\n\u003cp\u003eYour healing journey is unique. I'm honored to walk alongside you every step of the way.\u003c\/p\u003e","products":[{"product_id":"remote-healing-touch-session-recorded","title":"Remote Healing Touch Session (Recorded)","description":"\u003cp\u003e\u003cspan\u003eYou do not need to be present for this session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI complete a 30-minute healing session on your behalf in a quiet, focused space, working one-on-one to support your body in release, awareness, and nervous system regulation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe entire session is recorded and delivered to you through a private Zoom link. You’ll be able to watch and listen whenever you feel called, and return to it as your body continues to process and integrate the work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThere is nothing you need to prepare or schedule. Simply purchase, and your session will be completed for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eClients often notice a shift in how they feel physically and emotionally, along with a deeper sense of clarity and calm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDelivery:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eYour session will be completed and sent within 48 hours.\u003c\/span\u003e\u003c\/p\u003e","brand":"Integrated Essentials","offers":[{"title":"30 minutes","offer_id":47469432471805,"sku":null,"price":125.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/6377\/0109\/files\/FE6E7743-394F-4FF8-8D7B-8E5EE2AD9535.jpg?v=1777315948"},{"product_id":"free-consultation","title":"Free Consultation","description":"\u003cp data-start=\"49\" data-end=\"88\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"49\" data-end=\"88\"\u003eComplimentary Wellness Consultation\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"90\" data-end=\"468\"\u003eNot sure where to start? This complimentary 30-minute consultation is designed to help you explore your wellness goals and determine the best next step for your journey. Together, we'll discuss your needs and whether health coaching, remote Healing Touch, wellness products, or a combination of services is the right fit to help you build a strong foundation for lasting health.\u003c\/p\u003e","brand":"Integrated Essentials","offers":[{"title":"Default Title","offer_id":47804287385853,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/6377\/0109\/files\/ChatGPTImageJul10_2026at01_10_58PM.png?v=1783707086"},{"product_id":"simplify-and-thrive-4-week-program","title":"Simplify And Thrive - 4 Week Program","description":"\u003cp\u003eSimplify \u0026amp; Thrive: 4-Week Foundational Reset is a one-on-one introductory health coaching experience designed to help you regulate your nervous system, simplify your habits, and reconnect with what your body actually needs.\u003c\/p\u003e\n\u003cp\u003eOver four weeks, you’ll receive personalized coaching, practical tools, and supportive accountability tailored specifically to you. Together, we’ll identify what’s creating overwhelm, gently remove unnecessary complexity, and rebuild a sustainable foundation rooted in sleep, nourishment, stress regulation, and daily rhythms.\u003c\/p\u003e\n\u003cp\u003eThis is not a one-size-fits-all plan — it’s individualized guidance to help you slow down, gain awareness, and create real change without extremes. You’ll leave with clarity, simple practices you can maintain, and a grounded starting point for long-term wellness. Perfect for anyone feeling dysregulated, burned out, or ready to reset and thrive from a more aligned, simplified place.\u003c\/p\u003e","brand":"Integrated Essentials","offers":[{"title":"Default Title","offer_id":47812393697533,"sku":null,"price":199.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/6377\/0109\/files\/77EF36D3-417A-43E8-BA49-F6C3B894C522.png?v=1783706645"},{"product_id":"the-integrated-method","title":"The Integrated Method","description":"\u003cp\u003eThe Integrated Method\u003cbr\u003eA Six-Week Transformational Health Coaching Program\u003c\/p\u003e\n\u003cp\u003eTrue healing isn't about chasing symptoms. 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Together, we'll focus on the foundations that have the greatest impact on your overall well-being, including hydration, nourishment, nervous system regulation, sleep, movement, stress management, mindset, and sustainable lifestyle habits.\u003c\/p\u003e\n\u003cp\u003eThis isn't a one-size-fits-all program or another quick fix. It's an opportunity to gain the knowledge, tools, confidence, and support needed to create lasting change.\u003c\/p\u003e\n\u003cp\u003eProgram Includes:\u003c\/p\u003e\n\u003cp\u003e• Six personalized 90-minute Zoom coaching sessions\u003cbr\u003e• Customized wellness recommendations based on your individual needs\u003cbr\u003e• Education rooted in science and practical application\u003cbr\u003e• Personalized action steps after each session\u003cbr\u003e• Remote Healing Touch integrated throughout the program\u003cbr\u003e• Ongoing email support between sessions\u003c\/p\u003e\n\u003cp\u003eIf you're ready to stop feeling overwhelmed by conflicting health advice and start building a healthier, more vibrant life, The Integrated Method provides the guidance, education, and support to help you get there.\u003c\/p\u003e\n\u003cp\u003eThis isn't about perfection. It's about progress, consistency, and creating a foundation that allows your body to do what it was designed to do: heal.\u003c\/p\u003e\n\u003cp\u003eSmall, consistent changes create extraordinary results.\u003c\/p\u003e","brand":"Integrated Essentials","offers":[{"title":"Default Title","offer_id":47827237503229,"sku":null,"price":999.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/6377\/0109\/files\/ChatGPTImageJul10_2026at05_40_00PM.png?v=1783723215"},{"product_id":"integrated-and-beyond","title":"Integrated and Beyond","description":"\u003cp\u003eIntegrated \u0026amp; Beyond\u003cbr\u003eA 12-Week Premium Health Coaching Experience\u003c\/p\u003e\n\u003cp\u003eTransformation doesn't happen overnight. It happens through consistency, accountability, and continued support.\u003c\/p\u003e\n\u003cp\u003eIntegrated \u0026amp; Beyond is my most comprehensive one-on-one coaching program, designed for those who are ready to move beyond simply learning healthy habits and begin fully integrating them into everyday life. This 12-week journey provides the time, guidance, and support needed to create lasting, sustainable change.\u003c\/p\u003e\n\u003cp\u003eTogether, we'll continue building on the foundations of hydration, nourishment, and nervous system regulation while diving deeper into the areas that matter most to your individual health journey. Every session is personalized to your goals, lifestyle, challenges, and progress, allowing us to adjust your plan as your body begins to heal and adapt.\u003c\/p\u003e\n\u003cp\u003eThis program is about more than improving your health. It's about creating a lifestyle that supports long-term wellness, resilience, confidence, and vitality.\u003c\/p\u003e\n\u003cp\u003eProgram Includes:\u003c\/p\u003e\n\u003cp\u003e• Twelve personalized 90-minute Zoom coaching sessions\u003cbr\u003e• Individualized wellness recommendations and ongoing adjustments\u003cbr\u003e• Remote Healing Touch throughout the program\u003cbr\u003e• Personalized action steps following each session\u003cbr\u003e• Email support between sessions\u003cbr\u003e• Accountability, encouragement, and expert guidance every step of the way\u003c\/p\u003e\n\u003cp\u003eIf you're ready to fully invest in your health and create lasting transformation, Integrated \u0026amp; Beyond offers the time, support, and personalized coaching to help you build the life and health you've been working toward.\u003c\/p\u003e\n\u003cp\u003eHealing isn't a destination. It's a lifelong journey, and this program is designed to help you continue moving forward with confidence.\u003c\/p\u003e\n\u003cp\u003eSmall, consistent changes create extraordinary results.\u003c\/p\u003e","brand":"Integrated Essentials","offers":[{"title":"Default Title","offer_id":47827319161085,"sku":null,"price":2999.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/6377\/0109\/files\/3FDB4BF1-A19B-4D03-A0AF-50A742D9DC48.png?v=1783724692"},{"product_id":"4-pack-healing-touch","title":"4 Pack Healing Touch","description":"\u003cp\u003eRemote Healing Touch Add-On\u003cbr\u003eFour 30-Minute Recorded Sessions\u003c\/p\u003e\n\u003cp\u003eEnhance your Simplify \u0026amp; Thrive experience by adding four personalized Remote Healing Touch sessions, designed to complement the lifestyle changes you're making throughout your health coaching journey.\u003c\/p\u003e\n\u003cp\u003eFollowing each of your four 60-minute health coaching sessions, I'll perform a 30-minute Remote Healing Touch session focused on supporting your body's natural ability to restore balance and promote relaxation. 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